I guess what i'm really trying and wanting to say is don't be too hard on yourself. Just remember to take care of your body and slow down. I personally equally indulge myself with tea right after. Though not entirely sure how big a dent that makes but it somehow alleviates the guilt. It also somewhat helps me ponder on my food choices next time. And then tea. Repeat.
Then again, advance Merry Christmas!
P.S. We'll do more tea-hosting this coming 2020! Stay tuned!