Drink tea now. Drinking tea regularly helps strengthen your immune system and fight off inflammation.
Hot masala chai on a rainy day are like hugs in a cup. Ralph's go-to drink to drive the bad juju away. He is a human early warning device when flu season is approaching.
3-4 tsp to 200mL water. Boil or steep at 100c for 5-8 mins. Strain and enjoy!
Store in a cool dry place.